Get in shape

Training and dietary advice

Smiling runner

Jogging or running is a great way to help improve your fitness and health, and having a goal of competing a run like the Cumbernauld 10k can be a great incentive to aim for.

Staff in all North Lanarkshire Leisure facilities can offer advice on training and there's training plans here to help you get in shape.

You'll also find information and advice on eating well when you're exercising, using the links on the right of this page.


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