Jogscotland 'couch-to-5k' sessions

We will help motivate and train you to run 5K by the end of a 10 week programme

Couch to 5k

Come along and join us at jogscotland for our 'couch-to-5k' sessions.

You can access unlimited weekly sessions delivered by qualified jog leaders throughout the 10 week period. 

Sessions take place in the evenings from Monday 30 March: 

Mondays

  • Ravenscraig Regional Sports Facility - 6.30pm start. 

Tuesdays

  • Airdrie Leisure Centre - 6.30pm start. 
  • Ian Nicolson Recreation Centre - 6.30pm start. 

Wednesdays 

  • Strathclyde Park (Watersports centre) - 6.30pm start. 

Thursdays

  • Airdrie Leisure Centre - 6.30pm start. 
  • Ian Nicolson Recreation Centre - 6.30pm start. 

Sundays

  • Strathclyde Park (Watersports centre) - 10am start. 

Cost for 10 week block - £30.00 per person.

In order to sign up please visit https://www.q-buster.co.uk/couch-to-5k-nll 

Lanarkshire Healthy Weight Strategy (LHWS) is a partnership developed strategy that aims to engage the population of Lanarkshire on the importance of healthy weight by promoting physical activity, good nutrition and ultimately making healthy choices the easy choice.

LHWS encourages the population of Lanarkshire to strive for a healthy weight and aims to enable individuals and families to live healthy, active and fulfilling lives and improve the overall health and wellbeing of local communities.

 

A to Z of services