Most of us avoid talking to strangers. We assume it’ll be awkward or unwelcome. But research suggests we’re wrong. Strangers are open to conversation nearly twice as often as we expect – and both people usually enjoy it more than they thought they would.

In a world where texting and scrolling have replaced real connection, this small daily challenge brings something increasingly rare: human interaction. For some, it may be the only conversation they have all day. For you, it might just shift your mindset.

Start small. Smile. Say hello. If it goes nowhere, fine. But try again tomorrow.

You might make someone’s day – or even your own.