Are you feeling suicidal?

For some people, it will feel more comfortable to talk with a friend or family member. For others it is easier to talk to someone they don't know, particularly someone who is prepared and waiting to hear from them. Both are equally valid - it's about doing what you can to get talking.

If you are feeling suicidal at any age, phone
SAMARITANS on 116123
free 24-hour service. Or visit samaritans.org

If you are feeling low, anxious or depressed, phone
BREATHING SPACE on 0800 838587
free to call between 6pm and 2am. Or visit breathingspace.scot

If you are under 35 and having thoughts of suicide or if you are concerned about a young person, phone
HOPELINE UK on 0800 068 4141
free to call between 9am and midnight. Or text 07860 039967

If you are a young person, you can also phone
CHILDLINE on 0800 1111
or visit childline.org.uk

If you are feeling suicidal, it can be difficult to bring the subject up and find the words to describe your feelings, particularly if you're not good at opening up in the first place. You may feel worried about how someone will react. But people are often more willing to listen than you might think.

There are many types of support available but the important thing is to start talking to someone. Talking to a friend or a professional is almost always the first step towards feeling better.

• If you are feeling suicidal at any age, phone 
  SAMARITANS on 116123
  free 24-hour service. Or visit samaritans.org
• If you are feeling low, anxious or depressed, phone 
  BREATHING SPACE on 0800 838587
  free to call between 6pm and 2am. Or visit breathingspace.scot
• If you are under 35 and having thoughts of suicide or if you are concerned about a young person, phone 
  HOPELINE UK on 0800 068 4141
  free to call between 9am and midnight. Or text 07860 039967
• If you are a young person, you can also phone Childline on 0800 1111 or visit www.childline.org.uk