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Service updates and advice

Let's Talk

Don't hide your feelings behind a mask. Talk to someone you trust. It will be the first step towards feeling better.

If you are feeling suicidal, phone
SAMARITANS on 116123
free 24-hour service. Or visit

If you are feeling low, anxious or depressed, phone
BREATHING SPACE on 0800 838587
free to call between 6pm and 2am. Or visit

If you are a young person, phone
CHILDLINE on 0800 1111
or visit

Suicide Awareness 2020 - Don't Mask Your Feelings

Page last updated:
23 Dec 2020

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