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Service updates and advice

Let's Talk

Don't hide your feelings behind a mask. Talk to someone you trust. It will be the first step towards feeling better.

If you are feeling suicidal, phone
SAMARITANS on 116123
free 24-hour service. Or visit samaritans.org

If you are feeling low, anxious or depressed, phone
BREATHING SPACE on 0800 838587
free to call between 6pm and 2am. Or visit breathingspace.scot

If you are a young person, phone
CHILDLINE on 0800 1111
or visit childline.org.uk

Suicide Awareness 2020 - Don't Mask Your Feelings

Page last updated:
23 Dec 2020

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