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Let's Talk

If you are feeling suicidal, phone
SAMARITANS on 116123
free 24-hour service. Or visit samaritans.org

If you are feeling low, anxious or depressed, phone
BREATHING SPACE on 0800 838587
free to call between 6pm and 2am. Or visit breathingspace.scot

If you are a young person, phone
CHILDLINE on 0800 1111
or visit childline.org.uk

Anyone can experience suicidal thoughts

We all have bad days, but for some people, life just feels too hard. Anyone could have these feelings and it's sometimes the person we least expect that is suffering. But with help, these feelings can be overcome. It starts with reaching out. Let's talk.

Don't Mask Your Feelings

Don't hide your feelings behind a mask. Talk to someone you trust. It will be the first step towards feeling better.

Page last updated:
07 Sep 2021

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