If you are feeling suicidal, phone
SAMARITANS on 116123
free 24-hour service. Or visit samaritans.org
If you are feeling low, anxious or depressed, phone
BREATHING SPACE on 0800 838587
free to call between 6pm and 2am. Or visit breathingspace.scot
If you are a young person, phone
CHILDLINE on 0800 1111
or visit childline.org.uk