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Let's Talk

If you are feeling suicidal, phone
SAMARITANS on 116123
free 24-hour service. Or visit samaritans.org

If you are feeling low, anxious or depressed, phone
BREATHING SPACE on 0800 838587
free to call between 6pm and 2am. Or visit breathingspace.scot

If you are a young person, phone
CHILDLINE on 0800 1111
or visit childline.org.uk

Hiding suicidal feelings can make things worse

Are you feeling suicidal? Some people feel that they must hide these feelings. Sadly this can often make things worse. If you don't want to speak to a friend or family member there are trained professionals available at the end of a phone. Let's talk.

Anyone can experience suicidal thoughts

We all have bad days, but for some people, life just feels too hard. Anyone could have these feelings and it's sometimes the person we least expect that is suffering. But with help, these feelings can be overcome. It starts with reaching out. Let's talk.

Page last updated:
16 Jun 2022

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