If you are under 35 and having thoughts of suicide or if you are concerned about a young person, phone
HOPELINE UK on 0800 068 4141
free to call between 9am and midnight. Or text 07860 039967
If you are a young person, you can also phone
CHILDLINE on 0800 1111
or visit childline.org.uk
If you are feeling suicidal at any age, phone
SAMARITANS on 116123
free 24-hour service. Or visit samaritans.org
If you are feeling low, anxious or depressed, phone
BREATHING SPACE on 0800 838587
free to call between 6pm and 2am. Or visit breathingspace.scot
Too many people are afraid of offending someone or feeling embarrassed if the person doesn't want to talk. But we have to remind ourselves that there are far worse things than feeling a bit uncomfortable. Never be afraid to try and strike up a conversation.
More information:
- for further support and resources visit Suicide Prevention Lanarkshire or Suicide Prevention Scotland.
- If you are a worried parent or carer contact your GP or contact SAMH's Well-Informed service on 0800 073 0918 or visit www.samh.org.uk
- Watch this video, prepared by the partnership.
- Visit www.chooselife.net for an understanding of Scotland's strategy.