Who are we?
Befit is a family-run health and fitness business based in Uddingston.
What we do?
We deliver personal training services and a wide variety of group fitness classes in our private studio.
Our services include:
- Circuit Training
- Hatton Boxing for Fitness (adults & juniors)
- Strength Training
- Teambuilding Activities
- Sports Conditioning
- Yoga & meditation classes
- Personal Safety & Self Defence courses
What is our session about?
Our versatile 'Schools Health & Wellbeing Programme' offers bespoke sessions designed to suit what the pupils in your school need to enhance their physical and mental health rather than a 'one size fits all' approach, whether it be a fun fitness session or a relaxing yoga class.
We also offer intervention programmes to help pupils who find challenge in the school day and/or have difficulties accessing the curriculum or helping with exams stress and anxiety.
What will you gain by attending?
You will feel fitter, healthier and more mentally alert from participating in our sessions with a greater sense of wellbeing. You will also have fun!
